20 min
25| Calorie Tracking for Fat Loss: Part 2. How to track right so it gets you results Effective Fitness for Women: Fat Loss & Muscle Gain for Fitness Beginners
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- Fitness
Do you need to track your calories to lose fat? How do you do it?
This 2 part series is diving into why you may (or may not) want to track your calories and how to do it the RIGHT way so that it actually works.
Need more help? Here's how to work with me:
https://www.effectivefitnessforwomen.com/work-with-me
-Rachel
Show notes:
https://www.myfitnesspal.com/
Do you need to track your calories to lose fat? How do you do it?
This 2 part series is diving into why you may (or may not) want to track your calories and how to do it the RIGHT way so that it actually works.
Need more help? Here's how to work with me:
https://www.effectivefitnessforwomen.com/work-with-me
-Rachel
Show notes:
https://www.myfitnesspal.com/
20 min