25. Course Mindset, Fitness, Nutrition - Golf Talk w/ Carter Schmitz Pt. II AOG

Carter Schmitz is a trainer, sports performance fanatic, CPA, and golf enthusiast. He is one seriously healthy and fit individual.

In part two of our conversation, we discuss golf fitness, nutrition, mindset on the course, and Carter’s why.


0:48 Consistency & Mental Approach to Golf

7:11 The three keys of High-Load Strength Training

23:30 Top exercises for Mobility & Stability

28:37 Top compound exercises for Balanced Strength

33:24 Navigating the Gray Area of Nutrition

42:35 Closing & Carter’s “Three Things”