Carter Schmitz is a trainer, sports performance fanatic, CPA, and golf enthusiast. He is one seriously healthy and fit individual.
In part two of our conversation, we discuss golf fitness, nutrition, mindset on the course, and Carter’s why.
0:48 Consistency & Mental Approach to Golf
7:11 The three keys of High-Load Strength Training
23:30 Top exercises for Mobility & Stability
28:37 Top compound exercises for Balanced Strength
33:24 Navigating the Gray Area of Nutrition
42:35 Closing & Carter’s “Three Things”