26 min
25. Fight Off a Cold Quickly with These 3 Home Remedies Beautifully Balanced
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- Alternative Health
Are you and your family catching every cold and virus that comes along? Try these 3 simple home remedies for quick relief.
In this episode I'll share:
1) A super effective Aromatherapy Steam, using White Thyme essential oil, which has powerful natural anti-bacterial, anti-viral properties. This is an easy, 5-minute technique that will loosen mucus and act as a natural expectorant.
2) The easy, delicious recipe for Agni Tea - an ancient Ayurvedic remedy that will kick your immune system into full gear to shorten the life of a cold or sinus infection.
3) The food group to AVOID when you feel a cold or respiratory virus coming on. Yes, this food can make sinus and bronchial conditions worse, creating more mucus, inflammation, which prolongs the duration of a cold or virus. We do NOT want that!
Are you ready to reboot your gut, metabolism, and hormones, and soothe anxiety naturally with me?
Explore my signature 3 month program: Beautifully Balanced HERE.
Click HERE to book a free chat, and tell me what you're working on right now. 2024 can be your best, most NATURALLY healthy year yet. Let's do it together!
Are you and your family catching every cold and virus that comes along? Try these 3 simple home remedies for quick relief.
In this episode I'll share:
1) A super effective Aromatherapy Steam, using White Thyme essential oil, which has powerful natural anti-bacterial, anti-viral properties. This is an easy, 5-minute technique that will loosen mucus and act as a natural expectorant.
2) The easy, delicious recipe for Agni Tea - an ancient Ayurvedic remedy that will kick your immune system into full gear to shorten the life of a cold or sinus infection.
3) The food group to AVOID when you feel a cold or respiratory virus coming on. Yes, this food can make sinus and bronchial conditions worse, creating more mucus, inflammation, which prolongs the duration of a cold or virus. We do NOT want that!
Are you ready to reboot your gut, metabolism, and hormones, and soothe anxiety naturally with me?
Explore my signature 3 month program: Beautifully Balanced HERE.
Click HERE to book a free chat, and tell me what you're working on right now. 2024 can be your best, most NATURALLY healthy year yet. Let's do it together!
26 min