20 min

25: Resilience Embodied Living Yoga

    • Spirituality

Resilience is one of my favorite topics/experiences in the Yoga practice. This is a talk explaining what resilience is and how to build it in your own life. It ends with a meditation but be sure to stick around after as I offer one of my favorite resilience-building practices at the end. Thank you for listening. Om Shanti. www.shannonelliottyoga.com

Resilience is one of my favorite topics/experiences in the Yoga practice. This is a talk explaining what resilience is and how to build it in your own life. It ends with a meditation but be sure to stick around after as I offer one of my favorite resilience-building practices at the end. Thank you for listening. Om Shanti. www.shannonelliottyoga.com

20 min

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