#25: The I's Have It: Insomnia, IBS, and Insulin Resistance with Mike Wines

If you didn't know, our podcast content is relevant because it comes directly from the conversations with our clients. Sleep, stomach issues and insulin resistance (due to another big "I" word; inflammation) is a huge topic with our clientele. For this one we brought in our favorite guest, Michael Wines. Not only do we talk about the prevalence of these issues but Mike offers simple solutions for issues that may be leading to sleep and stomach problems along with insulin resistance issues. Take a listen and make sure to like and follow our YouTube channel to stay updated on past and future episodes. https://www.youtube.com/@PhnmFit