B4LR pod

Rok Razdevšek

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B4LR pod

Welcome to my podcast! As a basketball strength coach, I’m all about unlocking what makes athletes and teams thrive. Join me as I sit down with players, coaches, scouts, and insiders to explore the hard work, mindset, and stories behind success in basketball. Real conversations, real passion—this is where the game gets personal."

1월 26일

#27 Ty Birts: from unknown PROSPECT to OVERSEAS STAR

Ty Birts, an American professional basketball player with an inspiring underdog story, stands at 6 feet 6 inches (198 cm) and plays as a forward for ERA Nymburk, a top Czech team competing in the Basketball Champions League. In this episode, Ty shares his incredible journey from playing Division II basketball to making it in the professional ranks overseas. He dives into the challenges he faced, the importance of mental resilience, and how his faith has been a guiding force through tough times. Ty also provides valuable advice for aspiring players and reflects on his future goals, emphasizing hard work, consistency, and personal growth. Chapters: 00:00 Introduction to Ty Birts and His Journey 02:30 From Division II to Professional Basketball 06:44 The Reality of Overseas Basketball 10:33 Adapting to European Basketball 12:52 Challenges and Breakthrough Moments 15:37 Experiences in Serbia and Coaching Styles 19:32 Current Season and Team Dynamics 22:32 Strength Training and Preparation 25:49 Faith and Personal Growth 29:02 The Other Side of Professional Basketball 32:21 Advice for Aspiring Players 35:12 Future Goals and Aspirations Key Takeaways: Ty Birts embodies the underdog mentality, constantly striving to prove himself. The transition from Division II to professional basketball is demanding but rewarding. Mental toughness is essential for success in professional sports. Faith plays a major role in Ty's life and career. Adapting to European basketball requires learning to play without the ball. Building strong relationships with teammates and mentors is crucial for growth. Consistency and discipline are key to achieving long-term goals. Professional sports require sacrifices and a realistic mindset. Having a solid support system and representation is vital for aspiring athletes. Ty is determined to reach the highest level possible and give back to his community. 👉 Don’t forget to SUBSCRIBE for more basketball content and performance tips: B4LR YouTube Channel 📲 Follow me on Instagram for more training content: @rokrazda

38분
2024. 12. 30.

#26 In-Season Strength Training for Basketball (5 PRINCIPLES that keep players strong & healthy)

5 Principles to Keep Basketball Players Strong & Healthy In-Season 🏀🏋️‍♂️ Keep your players strong, healthy, and performing during the whole season! In this episode, I share 5 essential principles for in-season strength training: 1️⃣ Train All Movement Patterns Twice a Week 2️⃣ Fill the Buckets That Aren’t Filled 3️⃣ Load Management & Periodization 4️⃣ Pre-Practice Routines for Specific Needs 5️⃣ Avoid Monotony to Keep Players Engaged

16분
2024. 11. 24.

#25 Zoran Žlof: o poškodbah in rehabilitaciji v športu

Ko ga imamo se ne zavedamo, ko smo na dnu in ga potrebujemo bi dali vse samo da bi bili… Govorim seveda o zdravju!Zoran Žlof je magister kineziologije Fakultete za šport v Ljubljani. Za njim je opravljenih 200+ uspešnih rehabilitacij in več tisoč seans praktičnih izkušenj iz kondicijske priprave in osebnega trenerstva. Vodil je rehabilitacijo in kondicijsko pripravo športnikov iz mnogih različnih panog, kot npr. rokomet, nogomet, atletika, boks, brazilski jiu-jitsu, ples... Aktiven je tudi pr...

1시간 20분
2024. 10. 28.

#24 Lajf epizoda z Jernejem Ogrinom

Jernej Ogrin, prehranski strokovnjak, ki s svojimi izvirnimi vsebinami in spletnimi programi pomaga ljudem najti pot do uravnotežene prehrane in vzdržne izgube kilogramov.Z Jernejem sva govorila o:Začetkih objavljanja na Instagramu ter kako je dosegel 40k+ sledilcevNjegovem delavniku ter plusih in minusih tega lifestyla? Kako izbira poslovne partnerje in kje zarišeš mejo med biznis ter privat življenjem?Nasvetih za mlade v njihovih zgodnjih 20ihKje vidi poslovne priložnosti v prihodnosti...

1시간 8분
2024. 10. 14.

#23 Marko Marković: vse o košarkarskem metu

Marko Marković nekdanji profesionalni košarkar, dolgoletni trener, trenutno posveča svoj čas individualnemu razvoju mladih in profesionalnih igralcev predvsem pri natančnosti in korekciji meta. V sodelovanju s tehnološkim podjetjem RSPCT Basketball, ima dostop do najnovejših statistik ter ugotovitev kako biti dober šuter.Igralci, trenerji & starši vredno poslušanja, zagotovo boste izvedeli veliko novega! Nekaj vprašanj na katere boste dobili odgovor v epizodi:Kje začeti učenje meta z...

1시간 12분
2024. 05. 28.

#22 Kaj sem se naučil v 1 letu življenja v tujini?

Principi dobrega kondicijskega trenerjaKako izgleda moj tedenski plan?Razlike v treningu mlajših/starejših igralcev?Zakaj je pomembna komunikacija s trenerjem, štabom?Kako pridobiti zaupanje igralcev?Nikoli ne veš vsega: če te igralec ni pripravljen slišati, ne boš dosegel ničesar.V Sloveniji se imamo lepo!Če še nisi živel zunaj Slovenije morda ne ceniš tega, ampak samo višina plače ne pove vsega!Prednosti in slabosti Nizozemske?Kaj nam Slovencem manjka, do naslednjega koraka?Za vrhunskost po...

31분
2024. 05. 14.

#21 Basketball Offseason Program

My first Online program is out! In collaboration with Supertrening we have made a Offseason program designed for basketball players with previous lifting experience (or coaches who want to see the programming & exercise selection)150+ exercises with video demonstrations12 week Offseason program4 PhasesStrength, Power & Speed developmentBasketball 6x6 conditioning test includedDeveloped by coaches with international pro level experience (NCAA Division I, top european competitions,...

19분
2024. 04. 07.

#20 Jure Drakslar: Kaj pomeni biti dober kondicijski trener?

V 20. epizodi je pred naš mikrofon stopil Jure Drakslar, eden izmed vodilnih kondicijskih trenerjev v Evropi. Če so moje informacije pravilne, je kondicisjki trener že 20 let. Svojo pot je začel na Slovanu (2004) in Olimpiji (2010-14) v tujini pa Zielna Gora (Poljska) in pri ruskih velikanih Khimki Moscow, BC Unics Kazan in Zenit Saint Petersburg. Je eden izmed ustanovnih članov ESSCA (Euroleague Strength&Conditioning Coaches Association). Med drugim je razvijal tudi talent Luke Dončića k...

1시간 23분

모두 보기(27개)

Welcome to my podcast! As a basketball strength coach, I’m all about unlocking what makes athletes and teams thrive. Join me as I sit down with players, coaches, scouts, and insiders to explore the hard work, mindset, and stories behind success in basketball. Real conversations, real passion—this is where the game gets personal."

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Rok Razdevšek
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2022년 - 2025년
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27
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© Rok Razdevšek
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