251 - Embracing Authenticity and Defining Success on Your Own Terms with Kyira Wackett

UNITED State of Women

Julie Deem invites Kyira Wacket to the show. Kyira is a licensed mental health therapist specializing in shame and resilience and radical acceptance. Kyira shares her personal experiences of pivoting from a pre-med track to becoming a therapist, and then transitioning to coaching, highlighting the challenges and triumphs she faced along the way. Key Takeaways:

  • Recognizing and addressing shame, especially the fear of not being good enough in the eyes of others
  • The importance of self-awareness and introspection, using tools like the time, energy, and money assessment to understand where our resources are going
  • Setting boundaries and saying no to commitments that don't align with our values and well-being
  • Practical advice on dealing with burnout and prioritizing joy and fulfillment in all areas of life
  • Embracing imperfection and the ongoing nature of personal growth and acceptance

Kyira Wacket - Untethering Shame on YouTube: https://www.youtube.com/watch?v=bc70yZyscy4&list=PLOd-uDZRqnOGHoWL0jcITjd4UYazF-D92&index=3

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Instagram:

USW Podcast ⁠⁠⁠⁠⁠⁠⁠@uswkokomo⁠⁠⁠⁠⁠⁠⁠

Kalena James ⁠⁠⁠⁠⁠⁠⁠@yesitskalenajames⁠⁠⁠⁠⁠⁠⁠

Julie Deem ⁠⁠⁠⁠⁠⁠⁠@indymompreneur⁠⁠⁠⁠⁠⁠⁠

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Production by ⁠⁠⁠⁠⁠⁠⁠The Business Podcast Editor⁠⁠

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