251 - Embracing Authenticity and Defining Success on Your Own Terms with Kyira Wackett

Julie Deem invites Kyira Wacket to the show. Kyira is a licensed mental health therapist specializing in shame and resilience and radical acceptance. Kyira shares her personal experiences of pivoting from a pre-med track to becoming a therapist, and then transitioning to coaching, highlighting the challenges and triumphs she faced along the way. Key Takeaways:
- Recognizing and addressing shame, especially the fear of not being good enough in the eyes of others
- The importance of self-awareness and introspection, using tools like the time, energy, and money assessment to understand where our resources are going
- Setting boundaries and saying no to commitments that don't align with our values and well-being
- Practical advice on dealing with burnout and prioritizing joy and fulfillment in all areas of life
- Embracing imperfection and the ongoing nature of personal growth and acceptance
Kyira Wacket - Untethering Shame on YouTube: https://www.youtube.com/watch?v=bc70yZyscy4&list=PLOd-uDZRqnOGHoWL0jcITjd4UYazF-D92&index=3
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Instagram:
USW Podcast @uswkokomo
Kalena James @yesitskalenajames
Julie Deem @indymompreneur
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USW Kokomo Website
Production by The Business Podcast Editor
Information
- Show
- FrequencyUpdated Weekly
- PublishedNovember 13, 2024 at 2:31 PM UTC
- Length27 min
- RatingClean