Blue Grit Radio: the Police Performance Podcast: Mindset, Wellness, Leadership

Eric Tung
  • 4.9（91則評分）
  • 社會與文化
  • 每週更新兩次

Welcome to Blue Grit Radio: the podcast for police officers, first responders, and service-minded leaders who want to elevate their performance in career and life.  Hosted by Eric Tung, a veteran police leader, trainer, and mentor, this show explores topics, lessons, and resources, for listeners with to achieve professional excellence and personal resilience. Each episode features raw conversations, actionable insights, and interviews with leaders in law enforcement, wellness experts, veterans, and high performers who share their lessons on overcoming adversity, leading with purpose, and creating positive change in their first responder and organizational culture. Whether you’re a rookie, veteran officer, aspiring leader, or just passionate about growth and service, Blue Grit Radio will help you strengthen your mindset, improve your health, and elevate your impact on the job and in life. Topics include: - Police leadership and team building - Officer mental health and wellness - Navigating toxic police culture - Resilience, mindset, and Stoicism - Career development and promotion - Fitness, family, and fulfillment beyond the badge Host Eric Tung is an 18-year police officer currently serving as a Patrol Operations Commander and wellness coordinator in Washington State.  He is an author, host, speaker, and industry voice focused on building critical mindset, wellness, recruiting, hiring, retention, police leadership, organizational health and community engagement.IG: @bluegritwellness / @bluegritradioPolice Hiring and Testing and Promotional Guides! bluegritwellness.com/SHOPFree newsletter at bluegritwellness.com Bluegritwellness@gmail.comThe Blue Grit Radio Podcast Subscribe, follow and share through YouTube, Spotify, Apple, Amazon and more!

  1. 268: Police Recruiting Tips and Fails pt. 1 (w/ Tim Kucerovy & Tom Sye)

    2 天前

    268: Police Recruiting Tips and Fails pt. 1 (w/ Tim Kucerovy & Tom Sye)

    Recruitment.  Staffing.  Hiring hurdles..  Still huge issues facing a significant portion of police departments across the nation.  Although there are many difficult factors to contend with, in this episode, we cover how many agencies are missing on some basic things, and how to develop some winning strategies. Joining me are two prior law enforcement officers with key insights and tips.  We compare notes, and I share about some of my principles and lessons learned on what really moved the needle.  We go around the "room" and talk about what any recruiter or agency can put in practice, even with little or no budget, rather than throw tens of thousands of dollars at vendors with no promise of ANYONE hired. This is one you will want your recruiter, background investigators, line officers, HR, Civil Service, and frankly all management to listen in on- so don't forget to share it out! (Part 1 of 2!) -- Tim Kucerovy, founder of Lumen Strategic Consulting, LLC, helps public safety leaders cut through inefficiency and complexity to get results. He blends law enforcement, higher education, and business expertise to deliver strategies that improve performance where it matters most. LinkedIn Lumen Strategic Consulting LLC -- Tom was a Background Investigator and Recruiter at the Glendale Police Department in Glendale, Arizona before retiring after 20 years of police service in 2024 to focus on ‘For Cops’ Training, his online police training academy, with one goal in mind: change the future of police recruiting by helping you become the most knowledgeable, passionate, and powerful promoter of your agency in a way no one else possibly could come close to replicating by doing it for you. https://www.linkedin.com/in/tom-sye/ https://www.forcopstraining.com/ Questions, topic ideas and feedback? Send a line! To stay connected with the latest and exclusive content: Subscribe to the FREE newsletter at on bluegritwellness.com ! Don’t forget to follow and subscribe to Blue Grit Radio on Apple, Spotify, YouTube and more! Sharing the show and episodes to your friends, peers, circles and social platforms is one of the greatest compliments I can receive- which truly helps the show grow. Please help support a healthier first responder community by giving us a 5 star rating (Spotify and Apple) and a review (on Apple) to help others find the show. Need help with entry-level OR promotional testing? Stop spinning your wheels and prep the right mindset and awareness of all the critical hiring steps with my comprehensive hiring guide: bluegritwellness.com/shop Email me at bluegritwellness@gmail.com ! ------------------------------------- Want a discount on the best value high-quality supplements? I've legitimately used Nutricost products easily for a decade. Whey isolate, plant proteins, collagen, vitamins, etc...?? Promo Code: BLUEGRIT - 10% off Affiliate link: https://nutricost.com/discount/BLUEGRIT -----------——————————- *the opinions expressed in all episodes of this podcast and related materials do not reflect on any departments agencies. music credit: Drive by AShamaluevMusic

    38 分鐘
  2. 267: Burnout, Retention, and Morale: What Police Can Do w/ Dewayne McCarver, RippleWorx

    6 天前

    267: Burnout, Retention, and Morale: What Police Can Do w/ Dewayne McCarver, RippleWorx

    In this episode, retired Chief Dewayne McCarver joins me as we dive into the realities of police burnout and morale.  We talk about “back in the day,” working nightshift patrol where morale and sense of impact soared - yet how career dynamics and mounting stress eventually catch up to us all if we aren’t mindful.  McCarver highlights tools and strategies that leaders and agencies can invest in to promote mental health, genuine connection.  This ranges from from training to better resources and ensuring effective communication in team culture- and what specifically can help. -- Dewayne McCarver is a seasoned law enforcement leader with more than 25 years of experience in policing, investigations, and public safety leadership. A retired Deputy Chief of Police for the Huntsville Police Department and former Chief of Police at the University of Colorado–Colorado Springs, he has led major investigative units, commanded critical incidents, and built strong community partnerships to enhance trust and safety. Now with RippleWorx, Inc., he applies his leadership experience to help organizations improve performance, culture, and readiness through data-driven insight. RippleWorx is helping law enforcement agencies move beyond traditional performance management to create stronger, more resilient teams. Through real-time data and AI-driven insights, leaders gain a clearer view of officer wellbeing, engagement, and readiness. The platform enhances communication, streamlines operations, and supports proactive leadership—empowering departments to build trust, improve performance, and take care of the people who serve their communities every day. https://rippleworx.com/ Questions, topic ideas and feedback? Send a line! To stay connected with the latest and exclusive content: Subscribe to the FREE newsletter at on bluegritwellness.com ! Don’t forget to follow and subscribe to Blue Grit Radio on Apple, Spotify, YouTube and more! Sharing the show and episodes to your friends, peers, circles and social platforms is one of the greatest compliments I can receive- which truly helps the show grow. Please help support a healthier first responder community by giving us a 5 star rating (Spotify and Apple) and a review (on Apple) to help others find the show. Need help with entry-level OR promotional testing? Stop spinning your wheels and prep the right mindset and awareness of all the critical hiring steps with my comprehensive hiring guide: bluegritwellness.com/shop Email me at bluegritwellness@gmail.com ! ------------------------------------- Want a discount on the best value high-quality supplements? I've legitimately used Nutricost products easily for a decade. Whey isolate, plant proteins, collagen, vitamins, etc...?? Promo Code: BLUEGRIT - 10% off Affiliate link: https://nutricost.com/discount/BLUEGRIT -----------——————————- *the opinions expressed in all episodes of this podcast and related materials do not reflect on any departments agencies. music credit: Drive by AShamaluevMusic

    49 分鐘
  3. 266: Critical Tips to Navigate a Police Career and Life w/ LT. (and counselor) Corey Williams

    11月3日

    266: Critical Tips to Navigate a Police Career and Life w/ LT. (and counselor) Corey Williams

    On BGR, we focus on leadership and wellness, and with that we have a stellar, impactful guest to hit on both.  I am pleased to feature local WA state police leader and mental health counselor Lt. Corey Williams!  Corey shares about the origin of both careers, and how he can even manage (it's making me tired thinking about it!) We talk about the impacts of the police career, balancing two careers and family.  We explore many meaningful topics such as first responder (over) identity and how to manage and curb its impacts with strategies.  Topics range from hobbies to values, and goals, all the way into what true support looks like in our relationships. Corey shares specific prompts that he uses to help the people he works with- in leadership as well as mental health support!   -- Corey Williams, a 17-year veteran lieutenant with a Pacific Northwest law enforcement agency, is also a licensed mental health counselor and owner of Agate Counseling PLLC, specializing in first responder support. He volunteers with a regional program offering treatment and peer support for work-related stress and PTSD, and serves as a crisis call taker for a Washington State nonprofit helping first responders and their families. Off duty, Corey enjoys writing, working out, kayaking, riding his motorcycle, playing guitar, and spending time with his wife. agatecounseling.com X: CoreyM_Williams IG: coreymwilliams Questions, topic ideas and feedback? Send a line! To stay connected with the latest and exclusive content: Subscribe to the FREE newsletter at on bluegritwellness.com ! Don’t forget to follow and subscribe to Blue Grit Radio on Apple, Spotify, YouTube and more! Sharing the show and episodes to your friends, peers, circles and social platforms is one of the greatest compliments I can receive- which truly helps the show grow. Please help support a healthier first responder community by giving us a 5 star rating (Spotify and Apple) and a review (on Apple) to help others find the show. Need help with entry-level OR promotional testing? Stop spinning your wheels and prep the right mindset and awareness of all the critical hiring steps with my comprehensive hiring guide: bluegritwellness.com/shop Email me at bluegritwellness@gmail.com ! ------------------------------------- Want a discount on the best value high-quality supplements? I've legitimately used Nutricost products easily for a decade. Whey isolate, plant proteins, collagen, vitamins, etc...?? Promo Code: BLUEGRIT - 10% off Affiliate link: https://nutricost.com/discount/BLUEGRIT -----------——————————- *the opinions expressed in all episodes of this podcast and related materials do not reflect on any departments agencies. music credit: Drive by AShamaluevMusic

    51 分鐘
  4. 265: Be a Police Ninja - Honing Skills in Proactivity & Investigations for Best Outcomes, w/ Daniel Yagi pt. 2

    10月30日

    265: Be a Police Ninja - Honing Skills in Proactivity & Investigations for Best Outcomes, w/ Daniel Yagi pt. 2

    *Part 2!! * Growing up as a 90s kid would make you think Ninja would be a legit career path, between Ninja Turtles, Surf Ninjas, 3 Ninjas, and on... As it turns out, you can get pretty dang close, if you are a dedicated, hyper-focused, diligent patrol officer -  and then turn into a plain-clothes surveillance detective. My guest in this 2-part episode is a long term teammate and true friend.  We started our careers in the region at virtually the same time but took diverging career paths, honing distinctly different skillsets in this fascinating and expansive profession.  My guest, Daniel Yagi is a tenured special investigations detective who has become a regional expert in not only tracking down violent offenders with tactics and technology, but has become the premier trainer through his company, Cypher Operations Group. We talk about building the craft of proactive policing, what that can even mean, and investigations in patrol work- and how officer can truly hone their craft on the seemingly most basic types of calls, then in part 2, we move into more specific insight and tips for success and what Cypher can offer us as necessary skills in our pursuit of public safety and criminal justice. --  With eighteen (18) years of law enforcement experience, Daniel has conducted thousands of hours of physical surveillance around the country. He has authored hundreds of warrants regarding violent crime and has directly been involved in the case development and prosecutions of homicides, robbery crew investigations, kidnappings, and high-level narcotic cases.  He is a full time Detective with one of the largest and busiest cities in the State of Washington. For the last couple years, Daniel has been an acting Detective Sgt. in the investigations division where he is responsible for coordinating in progress call outs of high-profile cases that require detective investigations (homicides, kidnappings, etc).Daniel is the founder of Cypher Operations Group, where the company’s mission is to equip officers, investigators and tactical personnel with the most up to date case development methods in cell record analysis, physical surveillance, apprehensions and more.  https://www.cypheropsgroup.com/ https://www.instagram.com/cypheroperationsgroup/ Questions, topic ideas and feedback? Send a line! To stay connected with the latest and exclusive content: Subscribe to the FREE newsletter at on bluegritwellness.com ! Don’t forget to follow and subscribe to Blue Grit Radio on Apple, Spotify, YouTube and more! Sharing the show and episodes to your friends, peers, circles and social platforms is one of the greatest compliments I can receive- which truly helps the show grow. Please help support a healthier first responder community by giving us a 5 star rating (Spotify and Apple) and a review (on Apple) to help others find the show. Need help with entry-level OR promotional testing? Stop spinning your wheels and prep the right mindset and awareness of all the critical hiring steps with my comprehensive hiring guide: bluegritwellness.com/shop Email me at bluegritwellness@gmail.com ! ------------------------------------- Want a discount on the best value high-quality supplements? I've legitimately used Nutricost products easily for a decade. Whey isolate, plant proteins, collagen, vitamins, etc...?? Promo Code: BLUEGRIT - 10% off Affiliate link: https://nutricost.com/discount/BLUEGRIT -----------——————————- *the opinions expressed in all episodes of this podcast and related materials do not reflect on any departments agencies. music credit: Drive by AShamaluevMusic

    20 分鐘
  5. 264: Chasing and Finding Suspects w/ Police Pilots, our Eyes in the Sky, w/ WSP Trooper and Pilot, Anson Statema

    10月27日

    264: Chasing and Finding Suspects w/ Police Pilots, our Eyes in the Sky, w/ WSP Trooper and Pilot, Anson Statema

    Police eyes in the sky are absolute game-changers for tracking down violent offenders on the run - or people trying to reenact GTA on high-speed hijinks.  Beyond that, our pilots in policing can help public safety in many other aspects. Trooper and pilot Anson Statema with the Washington State Patrol joins me to share about career opportunities in flight as well as teaching on how cops on the ground can help our aerial counterparts - and vice versa.  We talk pros, cons of aircraft and discuss the limitations of UAS or drones. __ Trooper Anson Statema has been with WSP since graduating the academy in 2007.  After 10 years of patrol work in Snohomish county, during which time he was a Drug Recognition Expert, Field Training Officer, and other specialty assignments, he transferred to Aviation.   Trooper Statema has been a pilot since 1996 and has accumulated more than 5,000 hours of flying time.  Since 2016 he has been flying for WSP, and is a promoter of air support for law enforcement for risk management and officer safety.   He holds FAA licenses for Airline Transport Pilot and Flight Instructor.  He is also a Public Information Officer (PIO) for WSP and manages the official IG account, @wspaviation.   Questions, topic ideas and feedback? Send a line! To stay connected with the latest and exclusive content: Subscribe to the FREE newsletter at on bluegritwellness.com ! Don’t forget to follow and subscribe to Blue Grit Radio on Apple, Spotify, YouTube and more! Sharing the show and episodes to your friends, peers, circles and social platforms is one of the greatest compliments I can receive- which truly helps the show grow. Please help support a healthier first responder community by giving us a 5 star rating (Spotify and Apple) and a review (on Apple) to help others find the show. Need help with entry-level OR promotional testing? Stop spinning your wheels and prep the right mindset and awareness of all the critical hiring steps with my comprehensive hiring guide: bluegritwellness.com/shop Email me at bluegritwellness@gmail.com ! ------------------------------------- Want a discount on the best value high-quality supplements? I've legitimately used Nutricost products easily for a decade. Whey isolate, plant proteins, collagen, vitamins, etc...?? Promo Code: BLUEGRIT - 10% off Affiliate link: https://nutricost.com/discount/BLUEGRIT -----------——————————- *the opinions expressed in all episodes of this podcast and related materials do not reflect on any departments agencies. music credit: Drive by AShamaluevMusic

    55 分鐘
  6. 263: Be a Police Ninja, Plain Clothes, Surveillance, Special Investigations: w/ Daniel Yagi pt. 1

    10月23日

    263: Be a Police Ninja, Plain Clothes, Surveillance, Special Investigations: w/ Daniel Yagi pt. 1

    Growing up as a 90s kid would make you think Ninja would be a legit career path, between Ninja Turtles, Surf Ninjas, 3 Ninjas, and on... As it turns out, you can get pretty dang close, if you are a dedicated, hyper-focused, diligent patrol officer -  and then turn into a plain-clothes surveillance detective. My guest in this 2-part episode is a long term teammate and true friend.  We started our careers in the region at virtually the same time but took diverging career paths, honing distinctly different skillsets in this fascinating and expansive profession.  My guest, Daniel Yagi is a tenured special investigations detective who has become a regional expert in not only tracking down violent offenders with tactics and technology, but has become the premier trainer through his company, Cypher Operations Group. We talk about building the craft of proactive policing, what that can even mean, and investigations in patrol work- and how officer can truly hone their craft on the seemingly most basic types of calls, then in part 2, we move into more specific insight and tips for success and what Cypher can offer us as necessary skills in our pursuit of public safety and criminal justice. --  With eighteen (18) years of law enforcement experience, Daniel has conducted thousands of hours of physical surveillance around the country. He has authored hundreds of warrants regarding violent crime and has directly been involved in the case development and prosecutions of homicides, robbery crew investigations, kidnappings, and high-level narcotic cases.  He is a full time Detective with one of the largest and busiest cities in the State of Washington. For the last couple years, Daniel has been an acting Detective Sgt. in the investigations division where he is responsible for coordinating in progress call outs of high-profile cases that require detective investigations (homicides, kidnappings, etc).Daniel is the founder of Cypher Operations Group, where the company’s mission is to equip officers, investigators and tactical personnel with the most up to date case development methods in cell record analysis, physical surveillance, apprehensions and more.  https://www.cypheropsgroup.com/ https://www.instagram.com/cypheroperationsgroup/ Questions, topic ideas and feedback? Send a line! To stay connected with the latest and exclusive content: Subscribe to the FREE newsletter at on bluegritwellness.com ! Don’t forget to follow and subscribe to Blue Grit Radio on Apple, Spotify, YouTube and more! Sharing the show and episodes to your friends, peers, circles and social platforms is one of the greatest compliments I can receive- which truly helps the show grow. Please help support a healthier first responder community by giving us a 5 star rating (Spotify and Apple) and a review (on Apple) to help others find the show. Need help with entry-level OR promotional testing? Stop spinning your wheels and prep the right mindset and awareness of all the critical hiring steps with my comprehensive hiring guide: bluegritwellness.com/shop Email me at bluegritwellness@gmail.com ! ------------------------------------- Want a discount on the best value high-quality supplements? I've legitimately used Nutricost products easily for a decade. Whey isolate, plant proteins, collagen, vitamins, etc...?? Promo Code: BLUEGRIT - 10% off Affiliate link: https://nutricost.com/discount/BLUEGRIT -----------——————————- *the opinions expressed in all episodes of this podcast and related materials do not reflect on any departments agencies. music credit: Drive by AShamaluevMusic

    29 分鐘
  7. 262: How Human Performance Requires Relentless Training of Mind, Body, Spirit w/ the Tactical Chaplain, Matt Domyancic

    10月20日

    262: How Human Performance Requires Relentless Training of Mind, Body, Spirit w/ the Tactical Chaplain, Matt Domyancic

    Some listeners come for mental health topics. Others for the importance of fitness and functional training.  Then there's the deeper dives in philosophy, service, and the human condition as they affect the psyche of police and first responders.  Well, this episode hits all those realms and more.   For probably just as long as I've been running this project, experts and colleagues in the wellness spaces have been talking about my guest, Matt Domyancic.  The accolades come from all over geographically, and all over with scope or work and field of study.  Listen in and you will quickly understand why - what you will not understand is how deep this man's intellect, acumen, and spiritual awareness goes!  The Tactical Chaplain, an absolutely athlete and scholar and I explore topic on ALL things health, effectiveness, biometrics, recovery and the parasympathetic, arterial/heart health all the way over to stress outlets and training, all the way to Jungian psychology, inner child, James Hollis and MORE! — Matt Domyancic has an extensive background in Wellness, Peer Support, Strength and Conditioning, Sports and Performance Psychology, as well as Spirituality with elite athletes, veterans, and first responders.   Matt is a medically retired police officer who worked patrol, Peer Support, SWAT, and full time academy instructor for fitness and officer survival.  Matt also was a strength coach at Yale and Georgetown Universities while also leading campus ministry for athletes - all while a full time police officer.   After being medically retired Matt was a strength coach and sport psychology consultant for Velocity Sports Performance in Redondo Beach for many years working with professional and Olympic athletes.  Matt was also a police and fire chaplain for agencies in Los Angeles, as well as being a chaplain and peer support for other nonprofits.   Matt is a one man nonprofit providing free individual support for first responders and vets, as well as free training on proactive mental health and wellness.   There is more information about his background, mission, media and podcasts at www.tacticalchaplain.com  IG @Thinbluelinespirituality, @TheTacticalChaplain Questions, topic ideas and feedback? Send a line! To stay connected with the latest and exclusive content: Subscribe to the FREE newsletter at on bluegritwellness.com ! Don’t forget to follow and subscribe to Blue Grit Radio on Apple, Spotify, YouTube and more! Sharing the show and episodes to your friends, peers, circles and social platforms is one of the greatest compliments I can receive- which truly helps the show grow. Please help support a healthier first responder community by giving us a 5 star rating (Spotify and Apple) and a review (on Apple) to help others find the show. Need help with entry-level OR promotional testing? Stop spinning your wheels and prep the right mindset and awareness of all the critical hiring steps with my comprehensive hiring guide: bluegritwellness.com/shop Email me at bluegritwellness@gmail.com ! ------------------------------------- Want a discount on the best value high-quality supplements? I've legitimately used Nutricost products easily for a decade. Whey isolate, plant proteins, collagen, vitamins, etc...?? Promo Code: BLUEGRIT - 10% off Affiliate link: https://nutricost.com/discount/BLUEGRIT -----------——————————- *the opinions expressed in all episodes of this podcast and related materials do not reflect on any departments agencies. music credit: Drive by AShamaluevMusic

    1 小時 14 分鐘
  8. 261: Leadership & Health Lessons from 24 years on SWAT w/ Andrew McCormick, SWORN

    10月16日

    261: Leadership & Health Lessons from 24 years on SWAT w/ Andrew McCormick, SWORN

    We know a full police career (or even fraction of one!) can take a toll on us.  Physically.  Mentally. Our batteries don't only get sapped, but sometimes they get fried (you know, that annoying thing where it just doesn't charge fully, and seems to drain rapidly??)  In this episode, a true example of a FULL career of legit cop work joins me to talk about all of these dynamics.  Andrew McCormick retired as a sergeant from Tempe PD.  He spent 27 years total, with 24 of them being on their tactical team, and a robust 18 years (!) as a team leader.   Andrew shares insights and lessons learned for his career as it comes to burnout, wellness, longevity, stressors, and identity.  He shares tangible tips and modeling wellness for your team, along with his continued purpose with SWORN. He can be reached at: 480-241-3247 or andrew@sworn.ai Questions, topic ideas and feedback? Send a line! To stay connected with the latest and exclusive content: Subscribe to the FREE newsletter at on bluegritwellness.com ! Don’t forget to follow and subscribe to Blue Grit Radio on Apple, Spotify, YouTube and more! Sharing the show and episodes to your friends, peers, circles and social platforms is one of the greatest compliments I can receive- which truly helps the show grow. Please help support a healthier first responder community by giving us a 5 star rating (Spotify and Apple) and a review (on Apple) to help others find the show. Need help with entry-level OR promotional testing? Stop spinning your wheels and prep the right mindset and awareness of all the critical hiring steps with my comprehensive hiring guide: bluegritwellness.com/shop Email me at bluegritwellness@gmail.com ! ------------------------------------- Want a discount on the best value high-quality supplements? I've legitimately used Nutricost products easily for a decade. Whey isolate, plant proteins, collagen, vitamins, etc...?? Promo Code: BLUEGRIT - 10% off Affiliate link: https://nutricost.com/discount/BLUEGRIT -----------——————————- *the opinions expressed in all episodes of this podcast and related materials do not reflect on any departments agencies. music credit: Drive by AShamaluevMusic

    46 分鐘
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4.9
（滿分 5 顆星）
91 則評分

簡介

Welcome to Blue Grit Radio: the podcast for police officers, first responders, and service-minded leaders who want to elevate their performance in career and life.  Hosted by Eric Tung, a veteran police leader, trainer, and mentor, this show explores topics, lessons, and resources, for listeners with to achieve professional excellence and personal resilience. Each episode features raw conversations, actionable insights, and interviews with leaders in law enforcement, wellness experts, veterans, and high performers who share their lessons on overcoming adversity, leading with purpose, and creating positive change in their first responder and organizational culture. Whether you’re a rookie, veteran officer, aspiring leader, or just passionate about growth and service, Blue Grit Radio will help you strengthen your mindset, improve your health, and elevate your impact on the job and in life. Topics include: - Police leadership and team building - Officer mental health and wellness - Navigating toxic police culture - Resilience, mindset, and Stoicism - Career development and promotion - Fitness, family, and fulfillment beyond the badge Host Eric Tung is an 18-year police officer currently serving as a Patrol Operations Commander and wellness coordinator in Washington State.  He is an author, host, speaker, and industry voice focused on building critical mindset, wellness, recruiting, hiring, retention, police leadership, organizational health and community engagement.IG: @bluegritwellness / @bluegritradioPolice Hiring and Testing and Promotional Guides! bluegritwellness.com/SHOPFree newsletter at bluegritwellness.com Bluegritwellness@gmail.comThe Blue Grit Radio Podcast Subscribe, follow and share through YouTube, Spotify, Apple, Amazon and more!

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