#252: Health Made Simple Lesson One: Metabolism 101 Made For Living Well

If you’re confused, you’re not alone. The health space has been notorious for overwhelm, and it’s working in their favor. Complexity likes to keep you stuck in the place of wanting health but not knowing how to move forward. If we’re not careful, complexity will crush any form of growth.
I’ve always had a hard time believing health was as difficult as we made it. Growing up, I watched countless women I love give up their life to a diet promising them a better life, only to leave empty-handed. How could people work so diligently and faithfully and still not accomplish it?
We had to be missing something, and I would make it my life mission to figure it out.
Eventually, I found that we missed health, not because it wasn’t possible, but because we were running after it in the wrong direction. Health is not an external equation or system. Health is in you – it’s in all of us. Learning how to live out of health is the secret you’ve been looking for and the answer to doing what you know you should. It makes health simple. But you have to avoid these five health mistakes to make it simple.
Inside Health Made Simple, I teach you how to achieve health for life. It’s not a fancy system but a new approach that is personal and relatable, allowing you to experience health today. If you want a sneak peek at what you’ll learn inside, check out lessons one and two right here!
In this episode you'll get a preview of the first lesson in this class, Metabolism 101.
 
Learn more: https://thelivingwell.com/252