#252: How to Make Health Changes When You’ve Had Diet Brain with Esther Tambe Eat the Rules with Summer Innanen

I’m joined by Esther Tambe, Registered Dietitian and Certified Diabetes Care and Education Specialist. We are talking about her story of going to a fat camp, myths about diabetes, and how to make health changes that won’t backfire or trigger disordered habits.
Show notes: summerinnanen.com/252
In this episode, we talk about:
- Esther’s relationship with her body growing up and her childhood experiences with weight loss camp,
- That a lot of the diabetes messaging is rooted in shame,
- The many things that impact blood sugar,
- How she approaches changes based on what you can add, instead of restricting things,
- Tips for getting over the mentality of wanting to change everything at once,
- What to do if you don’t like vegetables,
- Plus so much more!
Get the shownotes:  summerinnanen.com/252

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