256: How to find lasting peace of mind 😌

Struggling to find peace of mind in our busy and stressful world? In this episode, I explore how to protect your peace and cultivate greater emotional wellness through practical steps like mindfulness and setting boundaries. You’ll learn how to create mental clarity, and reduce stress, by focusing on your self improvement and applying simple tips to help enhance your mental wellbeing. Ready to understand how to improve mental health issues and find lasting calm? Then let’s talk!

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📝 Episode transcript: http://letstalkaboutmentalhealth.com.au/?p=14771 

⏱️ Timestamps: 

0:00 Peace of mind and mental health

1:18 Mental clarity and calm

3:38 What does finding lasting peace of mind mean?

7:38 Why working on your peace of mind matters

10:56 How to protect your inner peace

27:01 Final tips and next time

For more information about the Let’s Talk About Mental Health podcast, head to www.ltamh.com 

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