257: How to let yourself be vulnerable 🥲

What is vulnerability? How can being vulnerable with others (and even with yourself) improve your mental health? If you’ve ever wondered why it’s good to be vulnerable, then this is the episode for you! This week, I’m exploring the power of being open and authentic, and how vulnerability and honesty can truly transform your life. I delve into the importance of being vulnerable with others and the profound effect being vulnerable in your relationships can have on your wellbeing. By embracing vulnerability, you can build deeper connections with others and foster genuine trust. So… if you’re ready to explore how opening up can enhance your mental health, and lead to a more authentic and fulfilling life, then let’s talk!

📝 Episode transcript and show notes: http://letstalkaboutmentalhealth.com.au/?p=14822 

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⏱️ Timestamps: 

0:00 Being vulnerable and mental health

1:14 Why it’s good to be vulnerable

3:12 What does letting yourself be vulnerable mean?

9:54 Why is letting yourself be vulnerable important?

14:42 How to be vulnerable (without being needy!)

26:21 Final tips and next time

For more information about the Let’s Talk About Mental Health podcast, head to www.ltamh.com 

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