23 min
#26: Getting Out of Your Head and Into Your Body with Breathwork Smiling Again
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- Mental Health
Breathwork is one of the most powerful tools we have to get out of our heads and into our body. Breathwork can also help change how we feel in any given moment. Just as your breath changes with your emotional state, you can change your emotional state by changing the way you breathe.
Join us live as Breathwork coach Jacki Mundrawala shares how emotions can get stuck in the body and how breathwork can clear them.
Join in with a simple breathwork practice.
Hosted on Acast. See acast.com/privacy for more information.
Breathwork is one of the most powerful tools we have to get out of our heads and into our body. Breathwork can also help change how we feel in any given moment. Just as your breath changes with your emotional state, you can change your emotional state by changing the way you breathe.
Join us live as Breathwork coach Jacki Mundrawala shares how emotions can get stuck in the body and how breathwork can clear them.
Join in with a simple breathwork practice.
Hosted on Acast. See acast.com/privacy for more information.
23 min