31 min

26: How to Set (and Stick to) Your Healthy Resolutions SpotOn!

    • Health & Fitness

| About This Episode |

Setting a New Year’s resolutions is easy. Keeping it is hard.

We're kicking off season 3 with Keri Gans, MS, RD, author of The Small Change Diet: 10 Steps for a Thinner You. Keri will teach us how to set — and actually keep — our healthy resolutions. With proper planning and small steps, anyone can start fresh!

Thank you for listening!

Check out The Keri Report: https://kerigansny.com/the-keri-report/

Find us on Social:

www.facebook.com/SpotOnDrJSB/

www.instagram.com/spot_on_podcast/

twitter.com/joansalgeblake

Support SpotOn!: https://anchor.fm/spoton/support


---

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

| About This Episode |

Setting a New Year’s resolutions is easy. Keeping it is hard.

We're kicking off season 3 with Keri Gans, MS, RD, author of The Small Change Diet: 10 Steps for a Thinner You. Keri will teach us how to set — and actually keep — our healthy resolutions. With proper planning and small steps, anyone can start fresh!

Thank you for listening!

Check out The Keri Report: https://kerigansny.com/the-keri-report/

Find us on Social:

www.facebook.com/SpotOnDrJSB/

www.instagram.com/spot_on_podcast/

twitter.com/joansalgeblake

Support SpotOn!: https://anchor.fm/spoton/support


---

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

31 min

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