26. Self Care Practices for Better Mental Health Made for Hope: Conversations for Christian Women

How can we care for our souls in the midst of difficulty? What tools can we use when we’re stuck in negativity, bitterness, grief, and more?

On this episode, Kristin Vanderlip will show us how to use tools to help us become unstuck from our negative emotions. Kristin is a writer who experienced the loss of a child and learned the value of healing through journaling and practicing soul care.

We chat about the proven benefits of journaling and what soul care practices help us to shift our mindsets, change our negative thinking and invite God into our experiences.

Learn how:

-Writing things down improves our health

-Certain practices can shift your attitude and emotions

-To invite God into your practices of writing things down

-To assemble a toolkit for soul care

EPISODE LINKS:

Find Kristin's Life Worth Living Journal and Kids' Journals here:

www.kristinvanderlip.com/journal

Kristin's website

www.kristinvanderlip.com

Follow Kristin:

Instagram: @kristinvanderlip 

Facebook: @kristinvanderlipwrites 

Get Sara's books, Made for Hope and the Made for Hope Bible Study here:

https://www.amazon.com/gp/bookseries/B08FXTQG61




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