26: Simplifying Fitness Simplified Khaos

Exercising doesn’t have to be a burden.  
 
On this episode, Jill + Nick dive deep into specific ways on how they’ve simplified exercise and health to make them a whole lot happier and healthier. 
 
Come hang out with us!
 
💬 QUOTE OF THE DAY
Ryan Nicodemus 
 
🔍 RESOURCES
Blog post: Why I don’t workout anymore
Episode 6: Meal Planning 
The Minimalist Podcast: Episode 174 Ben Greenfield
Randi Willey, Physical Therapist Assistant
 
🎵 MUSIC
Night Owl by Broke for Free - http://brokeforfree.com/
 
📱 SOCIAL MEDIA
http://bit.ly/SimplifiedKhaos_INSTAGRAM
http://bit.ly/SimplifiedKhaos_TWITTER
http://bit.ly/SimplifiedKhaos_FACEBOOK
http://bit.ly/SimplifiedKhaos_YOUTUBE
 
📧 CONTACT US
Email: simplifiedkhaospodcast@gmail.com