49 min

26. Why you NEED to take time off after a marathon Run4PRs

    • Sports

Coach Skelly and Victoria chat about marathon recovery. Why is it so hard to take time off? Will you lose fitness? How to mentally handle the shift in training

Coach Skelly and Victoria chat about marathon recovery. Why is it so hard to take time off? Will you lose fitness? How to mentally handle the shift in training

49 min

Top Podcasts In Sports