261: All About Routines: The Supplements, Daily Practices and Testing I Do to Monitor Health We Gotta Talk: News, Issues, and Beauty for Women

This special episode is all about routines: the daily practices; diet and supplement additions; and tests I do with my doctors to keep an eye on health and to feel good. *Not medical advice (duh)*



All links are below!



DIET:

Favorite matcha HERE

Water kettle instant boiler HERE

Hand frother HERE



FORMER EPISODES:

You're Not Crazy, Your Hormones Are, with Dr. Carrie Jones

Hack Your Hormones! How Cycle Syncing™️ Can Change Your Life, with Alisa Vitti

Don't Run from the Sun, with Ra Optics Founder Matt Maruca



TESTING KITS:

Myriad MyRisk Hereditary Cancer Risk Test

DUTCH Test

ZRT Hormone Panel



FAVORITE SUPPLEMENTS:

Ion Biome gut-sealing and healing probiotic

Collagen peptides

My favorite multi-vitamin and supplements

An amazing-tasting colostrum drink for gut health



STUDIES:

Green tea/EGCH study linked here.

Benefits of sunlight study linked here.



DISCOUNTS:

For 10% off your first subscription to Armra colostrum, use code DISCOUNT000042086455206281438.


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