261:// Speak to Thrive: Turning Detrimental Statements into Positive Empowerment Whole Health Empowerment Project- healthy eating, weight loss after 40, weight loss motivation, food freedom, nutrition, wome

Episode description: In this episode we review some of the phrases that you may say to yourself and think about how to reframe them. Our words have the power to uplift and empower YOU or to diminish YOUR confidence and potential. By recognizing and transforming detrimental statements into empowering messages, we can start to focus on growth, resilience, and well-being
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3 Way to eat better workbook: https://triciard.com/workbook/
5 things you should be doing today if you are over 40!
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