17 min

265 - The All Or Nothing Mindset is Killing Your Progress The Chalene Show | Diet, Fitness & Life Balance

    • Mental Health

Are you either all in or all out?
Do you find you hold yourself to an unrealistic standard?
Are the expectations you have for yourself unrealistic?
Do you notice that when you can't give 100% you want to quit entirely?  
No more!
Today we tackle one of the most detrimental mindsets when it comes to your happiness and success....the perfectionist or the all or nothing mindset.
In this episode we'll address how to recognize areas where you do this in your life, the dangers of perfectionism and how to break the cycle.  
 
Links from today’s episode:
Smart Success Marketing Impact Academy Courageous Confidence Club Virtual Business Academy  
Stop dieting & start living: www.131Method.com
 
Get the 131 Book!!!
 
Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com
 
Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!
 
Be sure you are subscribed to this podcast to automatically receive your episodes!!! 
Spotify Itunes  Stitcher   
Subscribe to Build Your Tribe!!!
Spotify  Itunes Stitcher     
Join our NEW, awesome PodSquad on Facebook here!
 
Get episode show notes here: www.chalenejohnson.com/podcast 
 
Connect with me on your fav social platform:
SnapChat: ChaleneOfficial    Facebook: www.Facebook.com/Chalene      Instagram: www.Instagram.com/ChaleneJohnson    Twitter: www.Twitter.com/ChaleneJohnson  
Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!
XOXO Chalene

Are you either all in or all out?
Do you find you hold yourself to an unrealistic standard?
Are the expectations you have for yourself unrealistic?
Do you notice that when you can't give 100% you want to quit entirely?  
No more!
Today we tackle one of the most detrimental mindsets when it comes to your happiness and success....the perfectionist or the all or nothing mindset.
In this episode we'll address how to recognize areas where you do this in your life, the dangers of perfectionism and how to break the cycle.  
 
Links from today’s episode:
Smart Success Marketing Impact Academy Courageous Confidence Club Virtual Business Academy  
Stop dieting & start living: www.131Method.com
 
Get the 131 Book!!!
 
Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com
 
Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!
 
Be sure you are subscribed to this podcast to automatically receive your episodes!!! 
Spotify Itunes  Stitcher   
Subscribe to Build Your Tribe!!!
Spotify  Itunes Stitcher     
Join our NEW, awesome PodSquad on Facebook here!
 
Get episode show notes here: www.chalenejohnson.com/podcast 
 
Connect with me on your fav social platform:
SnapChat: ChaleneOfficial    Facebook: www.Facebook.com/Chalene      Instagram: www.Instagram.com/ChaleneJohnson    Twitter: www.Twitter.com/ChaleneJohnson  
Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!
XOXO Chalene

17 min

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