33 min

27: All About Ayurveda with Lauren Gernady BELIEVE: a Joy Yoga Podcast

    • Society & Culture

Today's podcast guest is Lauren Gernady - the Academic Coordinator of the Kripalu School of Ayurveda, an Ayurvedic Health Counselor, and a 500-hour Kripalu Yoga teacher. Lauren and I talk all about Ayurveda - the ancient wellness system from India - including balance, daily routines, adjusting your yoga practice, and lots of other good things.
To find out more about Ayurveda programs at Kripalu Center for Yoga & Health, visit www.kripalu.org or email laureng@kripalu.org.
To connect with me further, visit www.joyyoga108.com or @joyyoga108

Today's podcast guest is Lauren Gernady - the Academic Coordinator of the Kripalu School of Ayurveda, an Ayurvedic Health Counselor, and a 500-hour Kripalu Yoga teacher. Lauren and I talk all about Ayurveda - the ancient wellness system from India - including balance, daily routines, adjusting your yoga practice, and lots of other good things.
To find out more about Ayurveda programs at Kripalu Center for Yoga & Health, visit www.kripalu.org or email laureng@kripalu.org.
To connect with me further, visit www.joyyoga108.com or @joyyoga108

33 min

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