27. Optimizing Your Offseason To Become Faster Run4PRs

Coach Skelly and Coach Victoria chat about the importance of an off-season. Learn how even college athletes take off seasons & how they need to be implemented for all athletes.What should you be doing in the off-season? What is the off season & why is it important?
1-What are areas you can improve on in the upcoming year?
2- What were things that got you down during your last training cycle?
3- How can we work during the off season to make things your strong points?
🌟GET BACK TO BASICS🌟
🔹keeping easy days easy
🔹strength training
🔹proper nutrition
🔹PT (physical therapy) if needed for areas of weaknesses that flared up
🔹Yoga/stretching/mobility
🔹sleep routine
Setting yourself up for success by focusing on the little things can go a long way. For more information visit www.run4prs.co