27. The Joy Prescription Podcast - Dr. Libert's 5 Non-Negotiable Health Habits

Join Dr. Cynthia Libert and Brooke Jack on The Joy Prescription Podcast - A weekly podcast about transforming your health with lifestyle medicine and biblical wisdom. This week Dr. Libert shares her 5 Non-Negotiable Health Habits.

Tune into this week's podcast to learn her advice about:

1. Eating Whole Foods
2. Prioritizing Sleep
3. Planning Physical Activity
4. Taking Every Thought Captive
5. Committing to Community & Connection

We’d love to hear from you! You can ask us questions about anything health and/or spirituality related, and we’ll do our best to answer you on the podcast. Send your questions to us via email to thejoyprescription@gmail.com or by calling our question line at 828-412-0599.  

In the meantime, we invite you to take your learning further with us at thejoyprescription.com. 

The Joy Prescription is an on-line membership community with a three-fold purpose: holistic health education, soul care and spiritual formation. The ultimate goal is to deepen our walk with God and awaken to our true identity and purpose in Christ.   

I invite you to tune in next week for another Joy Prescription devotional and also on the second Tuesday of each month when my co-host, Dr. Cynthia Libert and I, take a deeper dive to explore topics at the intersection of Brain Health, Lifestyle Medicine & Christian Spirituality and answer listener questions. Send your questions via email to thejoyprescription@gmail.com or call our question line - 828-412-0599

In the meantime, visit thejoyprescription.com where you can subscribe to our newsletter and receive weekly devotionals delivered right to your inbox, and learn more about Dr. Libert’s Happy Brain, Healthy Body course available with a Joy Prescription Membership.

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