27 - Weight Loss Plateaus & Metabolic Adaptation Talking Nutrition

Ever wonder why you’re not losing weight in a calorie deficit? It’s frustrating to not see the scale go down even though you’re doing everything, right? Here’s something you might not know.. It’s completely normal for things to slow down, and to sometimes not see any changes on the scale for weeks on end.

But did you hit an actual plateau? Is it really metabolic adaptation? Or can you get things moving again by simply getting more consistent and accurate?

In this week's episode Kristine and Johan discuss weight loss plateaus, metabolic adaptation, how to know if you actually hit a plateau, and what to do when progress stalls out.


Related article:
https://odysseycoachingsystems.co/weight-loss-plateaus/

Timestamps:
0:00 Introduction
03:05 Scenario 1: You’re not in a deficit
12:57 Scenario 2: Metabolic Adaptation
24:40 How to know if you hit a plateau
33:29 - Outro



Let's connect!

IG: @talkingnutritionpodcast
IG: @johanvesters_ocs
IG: @kristineandali

Work with Kristine:
www.ka-nutrition.com

Work with Johan:
www.odysseycoachingsystems.co