270: Healthy Hearts: Lifestyle Choices for a Stronger You Healthy Lifestyle Solutions with Maya Acosta

Heart disease is the leading cause of death and disability worldwide. It can significantly impact an individual's quality of life and lead to serious health problems like heart attack and heart failure. Additionally, taking steps to prevent heart disease can help individuals live longer, healthier lives and reduce the burden of heart disease on the healthcare system.
In this episode, you will learn the following
Heart disease is the leading cause of death and disabilityLifestyle choices play a role in preventing and managing heart diseaseA whole-food, plant-based diet has been shown to reduce the risk for heart disease
​​Resources
Sign up to download Maya’s FREE Guide to Plant-Based Diet: https://bit.ly/mayaspracticaltipsFollow Maya's blog for additional resources: https://www.healthylifestylesolutions.org/blog/
Other episodes you'll enjoy
164: Keeping Your Heart Strong & Healthy | Dr. Nicole Harkin170: Preventing & Recovering from Heart Disease | Dr. Akil Taher217: From Heart Disease To Healthy & Active | Bill Daniels

Website Link for this episode:
https://www.healthylifestylesolutions.org/270

All the show notes for our episodes are located on our podcast website:
https://www.healthylifestylesolutions.org/

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Connect with Us
Website: Healthy Lifestyle Solutions
Instagram: @healthylifestylesolutions
YouTube channel: Healthy Lifestyle Solutions
Subscribe to our newsletter: Our Newsletter
Leave us a message: Speak Pipe Voicemail
Rate Me: https://ratethispodcast.com/hls