270: Unlock Gut Health With The Powerful Prebiotics In These Plant-Based Foods Power On Plants | Meal Prep Ideas, Plant Based Diet, Vegan Food, Fatigue, Blood Pressure, Cholesterol, Healthy Food, Vegan Re

Embark on a journey to the heart of gut health with us as we share the transformative effects prebiotics have on your gut microbiome. 🌱You'll discover how fiber, once again taking center stage from episode 267, does much more than aid digestion; it's your secret weapon in banishing unwanted cholesterol and excess estrogen, too! 🎉But wait, there's more—we're highlighting the importance of resistant starches, including what they are, and explaining how the foods that contain them can be your gu...