1 hr 19 min

#273 - Uric Acid And Fat Gain, Fruit & Fiber, Vitamin C, Oxidative Stress From Low Fructose Diets, Metabolic Flexibility, And More‪!‬ The Intermittent Fasting Podcast

    • Health & Fitness

Visit IFpodcast.com/episode273 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!
1:10 - BUTCHERBOX: For A Limited Time Go To butcherbox.com/ifpodcast And Get Free BACON For LIFE And $10 Off Your First Order!!
4:10 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter Or beautycounter.com/cynthiathurlow And Use The Code CLEANFORALL20 For 20% Off PLUS Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz
10:15 - Rick's Beginning
13:55 - The Surprising Truth About Hummingbirds
15:40 - Blood Glucose Metabolism In Hummingbirds
17:00 - Fending Off Metabolic Damage From Excess Sugar Consumption
19:30 - Endogenous Antioxidants
22:45 - JOOVV: For A Limited Time Go To joovv.com/ifpodcast And Use The Code IFPODCAST For An Exclusive Discount!
25;40 - Metabolic Flexibility And The Survival Switch
28:00 - Seasonal Weight
38:30 - Hibernation
42:45 - How Fructose Can Block Fat Burning 
51:00 - The Polyol Pathway; Turning Glucose Into Fructose
55:05 - AVALONX SERRAPEPTASE: Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At avalonx.us/emaillist, And Use The Code Melanieavalon For 10% On Any Order At Avalonx.Us And MDlogichealth.Com!
58:55 - Is Whole Fruit Ok? 
1:00:30 - How Fiber Factors In
​1:02:55 - Low Fructose Diet
1:03:50 - Vitamin C 
1:05:45 - Oxidative Stress
1:08:15 - Unripened Fruit
1:13:00 - AMPK, AMPDs and Metformin
Our content does not constitute an attempt to practice medicine, and does not establish a doctor-patient relationship. Please consult a qualified health care provider for medical advice and answers to personal health questions.

Visit IFpodcast.com/episode273 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!
1:10 - BUTCHERBOX: For A Limited Time Go To butcherbox.com/ifpodcast And Get Free BACON For LIFE And $10 Off Your First Order!!
4:10 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter Or beautycounter.com/cynthiathurlow And Use The Code CLEANFORALL20 For 20% Off PLUS Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz
10:15 - Rick's Beginning
13:55 - The Surprising Truth About Hummingbirds
15:40 - Blood Glucose Metabolism In Hummingbirds
17:00 - Fending Off Metabolic Damage From Excess Sugar Consumption
19:30 - Endogenous Antioxidants
22:45 - JOOVV: For A Limited Time Go To joovv.com/ifpodcast And Use The Code IFPODCAST For An Exclusive Discount!
25;40 - Metabolic Flexibility And The Survival Switch
28:00 - Seasonal Weight
38:30 - Hibernation
42:45 - How Fructose Can Block Fat Burning 
51:00 - The Polyol Pathway; Turning Glucose Into Fructose
55:05 - AVALONX SERRAPEPTASE: Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At avalonx.us/emaillist, And Use The Code Melanieavalon For 10% On Any Order At Avalonx.Us And MDlogichealth.Com!
58:55 - Is Whole Fruit Ok? 
1:00:30 - How Fiber Factors In
​1:02:55 - Low Fructose Diet
1:03:50 - Vitamin C 
1:05:45 - Oxidative Stress
1:08:15 - Unripened Fruit
1:13:00 - AMPK, AMPDs and Metformin
Our content does not constitute an attempt to practice medicine, and does not establish a doctor-patient relationship. Please consult a qualified health care provider for medical advice and answers to personal health questions.

1 hr 19 min

Top Podcasts In Health & Fitness

Scicomm Media
Jay Shetty
Peter Attia, MD
Dr. Emily Morse
Aubrey Gordon & Michael Hobbes
Rob Dial and Kast Media