14 min

275 - 3 Mini Mindfulness Exercises You Can Do Without Meditating The Savvy Psychologist's Quick and Dirty Tips for Better Mental Health

    • Mental Health

Don’t have time to meditate every day? Here are 3 mini mindfulness exercises you can do in five minutes or even five seconds. TRANSCRIPT: https://quickanddirtytips.com/health-fitness/mental-health/mindfulness-without-meditating | Check out all the Quick and Dirty Tips shows: quickanddirtytips.com/podcasts JOIN THE CONVERSATION: Facebook: https://www.facebook.com/savvypsychologist | Twitter: https://twitter.com/qdtsavvypsych

Don’t have time to meditate every day? Here are 3 mini mindfulness exercises you can do in five minutes or even five seconds. TRANSCRIPT: https://quickanddirtytips.com/health-fitness/mental-health/mindfulness-without-meditating | Check out all the Quick and Dirty Tips shows: quickanddirtytips.com/podcasts JOIN THE CONVERSATION: Facebook: https://www.facebook.com/savvypsychologist | Twitter: https://twitter.com/qdtsavvypsych

14 min

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