275- CBT and DBT for ADHD: How Talk Therapies Reduce Symptoms and Boost Confidence
John Mitchell, Ph.D., explains the similarities and differences between Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), the structure of sessions and skills taught, and the typical time frames for seeing benefits.
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- FrequencyUpdated Biweekly
- PublishedDecember 11, 2019 at 5:47 PM UTC
- Length1h 2m
- RatingClean