276: "Can I Drink Wine And Lose Weight?" | Live Coaching Session

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Here’s another Coaching Call inside MACROS 101 with Ellie. Listen to how I coach Ellie through the question of whether alcohol can be a part of a successful weight loss plan and help her understand the root causes of her self-sabotaging behavior. Let’s dive in!

Find show notes at bicepsafterbabies.com/276
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