276 | Neurodivergent Nutrition: What Your Brain Actually Needs

You know what to eat, you just can't stay consistent.

You've tried meal plans, macro tracking, intuitive eating... and nothing sticks. I promise there's nothing wrong with you - you're just not wired like that.

Traditional nutrition plans require strong executive function, sustained self-motivation, delayed gratification, and impulse control. If you're neurodivergent or highly sensitive, your brain literally doesn't work that way. But there IS an approach that does.

In this episode, I share my multi-year struggle with rigid macro coaching and what finally worked instead.

I cover:

• The specific neurodivergent struggles that sabotage nutrition plans
• Why "just be consistent" doesn't work for your brain
• What to do instead (frameworks, not rigidity)
• How I help neurodivergent women in Body Lab

If you're exhausted from trying plans that don't work for your brain, tune in for actionable steps that you can implement immediately.

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