277: The Burnout Crisis and What Can Be Done About It with Scott Anderson People First Leaders

Doug and Scott spoke about the burnout crisis, what it is, and how to overcome it.
Long hours at work can cause stress and anxiety, as is well known. In fact, this is particularly true for experts in particular industries who frequently put in a lot of overtime. However, based on our unique situations and objectives, it may have a distinct impact on each of us.
Learn more at https://watch.burnoutbreakthrough.com
Doug partners with business leaders to strategically optimize their contract costs and would like to offer you the Most Incredible Free Gift Ever just for saying 'Maybe.'
Find all of Doug's content at https://terminalvalue.biz
Apple Podcasts: https://podcasts.apple.com/us/podcast/277-the-burnout-crisis-and-what-can-be-done-about/id1531925530?i=1000585632926
Spotify: https://open.spotify.com/episode/6haYd4wQYeHxKHtYDImaHy
YouTube: https://youtu.be/cxa0H5nGkHU
Terminal Value: https://terminalvalue.biz/captivate-podcast/the-burnout-crisis-and-what-can-be-done-about-it-with-scott-anderson/
00:00 Introduction
01:23 What is burnout?
01:54 Three main symptoms of burnout
05:19 Techniques that really do reverse burnout
09:24  Way to release stress and maintain a high level of energy
11:32 The Pomodoro Technique