38 min
28. 'Good Girl' Conditioning and Dieting with Alissa Rumsey Food and Body Freedom
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- Nutrition
How does your 'good girl' conditioning show up? Smile sweetly? Act pleasantly? Be agreeable? Don't be too much? Conform to beauty standards?
"Women are socialised to not be ourselves" and it impacts so many areas of our lives. Including our relationship to food and body.
In this episode we explore 'good girl' conditioning and particularly how that impacts chronic dieting, disordered eating and eating disorders with registered dietitian nutritionist Alissa Rumsey (@alissarumseyrd)
All episode links and notes here
Instagram @nadiafelsch
Facebook Community - Food and Body Freedom
Find daily non-diet nourishment on Instagram @nadiafelsch Join the (free) Food and Body Freedom Community Share your lightbulb moments from this episode with me Leave a review for the podcast to help others find it Book a session with me
How does your 'good girl' conditioning show up? Smile sweetly? Act pleasantly? Be agreeable? Don't be too much? Conform to beauty standards?
"Women are socialised to not be ourselves" and it impacts so many areas of our lives. Including our relationship to food and body.
In this episode we explore 'good girl' conditioning and particularly how that impacts chronic dieting, disordered eating and eating disorders with registered dietitian nutritionist Alissa Rumsey (@alissarumseyrd)
All episode links and notes here
Instagram @nadiafelsch
Facebook Community - Food and Body Freedom
Find daily non-diet nourishment on Instagram @nadiafelsch Join the (free) Food and Body Freedom Community Share your lightbulb moments from this episode with me Leave a review for the podcast to help others find it Book a session with me
38 min