20 min
28. How to Manage Negative or Intrusive Thoughts and Stop Spiraling Paths Back to You
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- Self-Improvement
Our brain is the command center and our minds a powerhouse that can either be our biggest support system or at times, an unhelpful roadblock or even an enemy.
In this episode, I talk about WHY we have these unproductive thoughts or thought patterns, and HOW to effectively address and acknowledge them, while putting a stop to letting our thoughts spiral out of control.
The most important relationship we have is the one with ourselves, and these practices can help us create and build a loving relationship with all parts of us so that we no longer allow unconscious beliefs or patterns to drive our conscious actions.
“Until you make the unconscious conscious, it will rule your life and you will call it Fate.” - Carl Jung
Support the show
Modern Penpal Website Instagram YouTube
Our brain is the command center and our minds a powerhouse that can either be our biggest support system or at times, an unhelpful roadblock or even an enemy.
In this episode, I talk about WHY we have these unproductive thoughts or thought patterns, and HOW to effectively address and acknowledge them, while putting a stop to letting our thoughts spiral out of control.
The most important relationship we have is the one with ourselves, and these practices can help us create and build a loving relationship with all parts of us so that we no longer allow unconscious beliefs or patterns to drive our conscious actions.
“Until you make the unconscious conscious, it will rule your life and you will call it Fate.” - Carl Jung
Support the show
Modern Penpal Website Instagram YouTube
20 min