28. How to stop scrolling and be productive : 3 options Mindset with Shikah

Mindless scrolling can make us overstimulated, agitated and unproductive with our time.

I'm sharing 3 questions I ask myself whenever I sit down and feel the urge to scroll through Instagram, Facebook and forums.

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✨Read this episode here: 

https://shikahanuar.com/blog/how-to-stop-mindless-scrolling-3-options-for-you



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🤍 If you are curious about my background:



Once upon a time, I worked as a counsellor with the Ministry of Education in Singapore.

After several years, my desire to start + grow my own business was bursting at its seams. Now, I create tools and materials for life coaches. Using my experience, research and never-ending training as a counsellor back then. My mission is to empower life coaches with transformational tools to make a difference to the world fast.

Sincerely,

Shikah