35 min
28. Real Talk: The Emotional Impact of Layoffs Living Vicariously Through Yourself
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- Self-Improvement
Welcome back to "Living Vicariously Through Yourself" the podcast!
***This episode (episode 28) also aired on video here.
Recently, so many articles, people, and resources talk about the financial impacts of layoffs as they skyrocket, but what about the part that impacts everyone in really intense ways: the emotional impact of layoffs?
In this episode, we'll get real about the emotions that come with being laid off, no matter if you were expecting it or felt completely blindsided. It'll show you how to cope with this stressful loss, give you ideas for feeling better when you feel anything but great (or even good, for that matter!), and affirm that what you're feeling is both understandable and completely normal when reacting to a situation like this.
Even if you're in a secure role, are dreading going through a layoff and want to know what you can do if you ever experience one, want to help a friend who is going through one, or want some ideas for going through a tough time in general, this episode will provide some ideas for how to manage such a stressful life event from someone who's experienced it.
If you need some comfort that it gets better and it will be okay, this episode's for you!
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Psst... living vicariously through yourself is the act and art of living as the best version of yourself, starting today! That action jump-starts you into living the life of your dreams because you're actively participating in living the way your best self would. Join me to find out more!
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Want to learn more about the podcast and/or living vicariously through yourself? Hang out with me here:
Website: juliebethany.com
Instagram: @juliebethany
YouTube: @juliebethany at https://www.youtube.com/@juliebethany/videos
This episode is here at https://youtu.be/EJC6Gn5mgj8
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Show Notes:
Here is a video I made about how your job does not define you, originally from when COVID first appeared and layoffs and furloughs abounded: https://www.youtube.com/watch?v=BTJtzS-Qdwk&t=1s-
The journal specifically designed for those going through a layoff is coming out in early 2023! You can be the first to know updates by following along on social media on Instagram @juliebethany or on the website at juliebethany.com — see you there!
Welcome back to "Living Vicariously Through Yourself" the podcast!
***This episode (episode 28) also aired on video here.
Recently, so many articles, people, and resources talk about the financial impacts of layoffs as they skyrocket, but what about the part that impacts everyone in really intense ways: the emotional impact of layoffs?
In this episode, we'll get real about the emotions that come with being laid off, no matter if you were expecting it or felt completely blindsided. It'll show you how to cope with this stressful loss, give you ideas for feeling better when you feel anything but great (or even good, for that matter!), and affirm that what you're feeling is both understandable and completely normal when reacting to a situation like this.
Even if you're in a secure role, are dreading going through a layoff and want to know what you can do if you ever experience one, want to help a friend who is going through one, or want some ideas for going through a tough time in general, this episode will provide some ideas for how to manage such a stressful life event from someone who's experienced it.
If you need some comfort that it gets better and it will be okay, this episode's for you!
--------
Psst... living vicariously through yourself is the act and art of living as the best version of yourself, starting today! That action jump-starts you into living the life of your dreams because you're actively participating in living the way your best self would. Join me to find out more!
--------
Want to learn more about the podcast and/or living vicariously through yourself? Hang out with me here:
Website: juliebethany.com
Instagram: @juliebethany
YouTube: @juliebethany at https://www.youtube.com/@juliebethany/videos
This episode is here at https://youtu.be/EJC6Gn5mgj8
--------
Show Notes:
Here is a video I made about how your job does not define you, originally from when COVID first appeared and layoffs and furloughs abounded: https://www.youtube.com/watch?v=BTJtzS-Qdwk&t=1s-
The journal specifically designed for those going through a layoff is coming out in early 2023! You can be the first to know updates by following along on social media on Instagram @juliebethany or on the website at juliebethany.com — see you there!
35 min