What do you think about the feeling of anger?
What do you think about YOURSELF when you feel angry?
Intellectually, we understand that the feeling of anger can be very useful. And like all of our feelings, it can communicate some very valuable information from our inner guidance system.
But that first requires us to listen.
And yet, in the moment, when we feel angry, or when we observe someone else acting from anger, we might be inclined to judge the feeling as unwarranted, or even frightening.
Or worse, we might judge ourselves for feeling angry in the first place.
This judgment can lead to unconsciously pushing the feeling aside, which means we never get the chance to understand the message behind it.
In today's episode I discuss one of the most misunderstood emotions and how we can tune in to this feeling to use it to better fuel our peaceful productivity.
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