**Looking for a safe place online to practice the mental health improving tips from this episode? Join our Weekly Altruism Club for FREE at https://www.Huddle.Care The Altrusim Club is like a book club where you can virtually reflect on your mental health with others!**
The journey to wellness is seldom straight or simple, but it’s one worth taking. This week’s real OCD and anxiety therapy patient, “Danielle,” is no exception, and in this episode, part one of another four-part series, she shares her trials and tribulations in seeking the right therapeutic fit. If you’ve ever had a bad experience with therapy, medication, or a misdiagnosis, you will definitely relate to what “Danielle” had to go through to find a treatment that really works for her.
Check out http://TellMeWhatYoureProudOf.com/ for this week's TOP 8 Anxiety + OCD relieving strategies and to try our Guided Meditation for Anxiety + OCD Relief.
Follow us on Instagram @TellMeWhatYoureProudOf (https://www.instagram.com/tellmewhatyoureproudof/) for more helpful Anxiety and OCD tips.
Our goal is to show everyone that they are not alone, there is nothing wrong with them, and help guide them to a more peaceful and enjoyable way of life so if you feel any benefit from this episode please let us know by leaving an iTunes review, sharing this episode on social media and emailing a link to anyone you think would also find benefit here. Thank you.
Disclaimer: Please consult your doctor or therapist before attempting any strategies shared.
1:55 - It’s possible to suffer less
8:08 - Internal family systems
11:03 - The anxiety of parenthood
19:22 - Thrown into the deep end of exposure therapy
24:34 - Brain Lock
26:14 - Reassurance seeking
28:44 - Accountability
31:00 - Maintaining hope
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