1 hr 3 min
#281. Diet Culture; What it is and effective ways to cope with it It’s All About Health & Fitness
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- Fitness
We have been programmed to participate in crash diets, toxic behaviors, fat talk which is rooted in what is called "diet culture". This diet culture for decades has shaped the way we approach weight loss, nutrition and what we consider healthy living.
We have been programmed to participate in crash diets, toxic behaviors, fat talk which is rooted in what is called "diet culture". This diet culture for decades has shaped the way we approach weight loss, nutrition and what we consider healthy living.
1 hr 3 min