Themes: Morning Routine, Personal Development, Habits, Adversity, Mental Health, Meditation, Affirmations, Curing Cancer, Authenticity, Self-Worth, Self-Love, Health, Transformation
Today I’m welcoming Hal Eldrod to the podcast! Hal is on a mission to elevate the consciousness of humanity, one morning at a time. He teaches about The Miracle Morning – his powerful method to transform your life by simply changing how you start your day. Tune in to hear all about Hal’s proven successful morning routine, how he used it to get out of depression and change his life, and how you can jump on the Miracle Morning train to change your life starting tomorrow morning!
How to build the perfect morning routine that will elevate your life and health
The two problems with affirmations and how can we manifest the life that we want the right way
The connection between emotions and inflammation, and how if you do the work, you achieve total wellness
04:26 The Miracle Morning origin
07:07 What’s your level of personal development?
10:50 Learn to get excited about waking up
16:51 Starting a morning routine
20:05 The problem with affirmations
27:44 Commitment in the face of fear
37:52 The correlation between emotion and inflammation
42:22 How do you become a morning person?
57:11 Every adversity is an opportunity
1:01:08 Transforming relationships with the Miracle Morning
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