285. It's Chilly Season- Supplements, Vitamins, Fruits & Veg and store bought bread ingredients to avoid

It's the first day of below 60 degree weather which means... Chilly season 🥶 is here. Today we discuss easing into the colder months with

-intuitive eating with season fruits & vegetables

-supplementation of Vitamin D + K 

-Ingredients in store bought bread to avoid while shopping

-My soapbox on sourdough 🍞 

Make sure to check out the Greens Powder I drink daily! 🥬 For 20% off

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