19 min

29: 7 Key Tips for Diabetes Diet Sustainability Type 2 Diabetes Talk

    • Nutrition

In this episode, we explore seven key tips for developing an eating plan that's not only beneficial for blood sugar control but also sustainable in the long run. These tips for achieving a sustainable diabetes diet focus on emphasizing the importance of transitioning from temporary dieting to a lasting eating plan, establishing a baseline diet, embracing consistency, practicing self-compassion, resisting diet trends, seeking support, and cultivating a positive mindset. This episode is n...

In this episode, we explore seven key tips for developing an eating plan that's not only beneficial for blood sugar control but also sustainable in the long run. These tips for achieving a sustainable diabetes diet focus on emphasizing the importance of transitioning from temporary dieting to a lasting eating plan, establishing a baseline diet, embracing consistency, practicing self-compassion, resisting diet trends, seeking support, and cultivating a positive mindset. This episode is n...

19 min