Don't let the title fool you - these tips are not just for those diagnosed with mental illness. Due to the current circumstances in our world, it is more important than ever to adopt a wide range of tools that support mental health.
Change, stress, and uncertainty can be triggering for those diagnosed with mental illness. For this episode, I interviewed various friends with bipolar disorder and depression in order to gather background. I share their thoughts along with the tried and true tools I use to maintain stability during times of change and stress.