Today 2:49 marathoner Julianne Dickerson shares many valuable takeaways for athletes of all levels. We discuss running in Alaska,
mindset strategies to overcome challenges, setting BIG goals, heart rate training, MAF test progress, and more.
Julianna is part of the Marathon PR Program, a holistic approach to marathon training, running smarter, not harder. More info can be found at extramilest.com/marathon
I hope enjoy my conversation with Julianne Dickerson!