You may have heard the phrase “intuitive eating” (we sure say it a lot!) but maybe you aren’t sure what it means. And maybe you’ve heard it’s a good weight loss strategy. Today we’re talking with Evelyn Tribole, RDN, the original Intuitive Eating Pro, about how you can put intuitive eating into practice, what it can mean for your kids—and why it isn’t a diet.
Email us at firstname.lastname@example.org or find us on social: @v_solesmith & @yummytoddlerfood. Show notes at comfortfoodpodcast.