1 hr 15 min

#29] Kate Lemere: Creating A Workout Routine, Group Fitness Training, + ABS The CHAARG Podcast

    • Health & Fitness

Kate Lemere [@katelemere] + Elisabeth chat all things working out -- creating a workout routine, becoming a group fitness trainer, how to educate yourself on health//fitness when there's so much noise in this industry, rest days, getting ABS + what it's like to work as a Nike Master Trainer + Barry's Bootcamp Instructor. You're going to be inspired to get your sweat on after this episode ; ). 

Notes:
-- Book: Zen + The Art Of Happiness
-- Fav Fitness Accounts: @nancyandersonfit, @gunnarfitness, @harleypasternak

Kate Lemere [@katelemere] + Elisabeth chat all things working out -- creating a workout routine, becoming a group fitness trainer, how to educate yourself on health//fitness when there's so much noise in this industry, rest days, getting ABS + what it's like to work as a Nike Master Trainer + Barry's Bootcamp Instructor. You're going to be inspired to get your sweat on after this episode ; ). 

Notes:
-- Book: Zen + The Art Of Happiness
-- Fav Fitness Accounts: @nancyandersonfit, @gunnarfitness, @harleypasternak

1 hr 15 min

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