42 min
On the verge of burnout? How to meditate for beginners (PART 2) The BS We Feed Ourselves — Gut/Brain healing for overachievers
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- Alternative Health
Summary: Dr. Shelly Sethi shares what it’s like to be an A-type, how it affects our health and how to meditate for much-needed mental peace. Dr. Sethi is a best-selling author and a board-certified family physician. If you’re not a mediator, and you need some basics, this is the episode for you.
What We Learn:
02:05 “You're doing so much more for people, by allowing them to do for you.” - Dr. Shelly Sethi
04:02 Gratitude discussion
08:29 Melissa from Whole 30's head injury and the science
11:34 Exercise + Sauna
17:41 Meditation and peak performance
18:39 How To Make Meditation Work For You: “start with one minute"
19:38 Let's say you have a mother in law you're at odds with…
21:51 Explanation of how our memories change
27:19 The block to meditation for some people is the pain it brings up
29:11 Breathwork can be more powerful than some medications?
29:35 The “BS” Shelly feeds herself: “I'll go to the gym tomorrow. I'll make better choices tomorrow.”
30:42 the “BS” that "we're all going to die and it doesn't matter."
33:00 Why sleep is so important
36:33 Dr. Sethi’s book writing process
Helpful Links:
The Environmental Working Group website: https://www.ewg.org/
Skin Deep website: https://www.ewg.org/skindeep/
Dr. Shelly Sethi’s website: http://www.drshellysethi.com/
The BS We Feed Ourselves Website: TheBSWeFeedOurselves.com
The BS We Feed Ourselves Instagram: https://www.instagram.com/thebswefeedourselves/
Shawna’s personal Instagram: https://www.instagram.com/shawnabigbydavis/
Summary: Dr. Shelly Sethi shares what it’s like to be an A-type, how it affects our health and how to meditate for much-needed mental peace. Dr. Sethi is a best-selling author and a board-certified family physician. If you’re not a mediator, and you need some basics, this is the episode for you.
What We Learn:
02:05 “You're doing so much more for people, by allowing them to do for you.” - Dr. Shelly Sethi
04:02 Gratitude discussion
08:29 Melissa from Whole 30's head injury and the science
11:34 Exercise + Sauna
17:41 Meditation and peak performance
18:39 How To Make Meditation Work For You: “start with one minute"
19:38 Let's say you have a mother in law you're at odds with…
21:51 Explanation of how our memories change
27:19 The block to meditation for some people is the pain it brings up
29:11 Breathwork can be more powerful than some medications?
29:35 The “BS” Shelly feeds herself: “I'll go to the gym tomorrow. I'll make better choices tomorrow.”
30:42 the “BS” that "we're all going to die and it doesn't matter."
33:00 Why sleep is so important
36:33 Dr. Sethi’s book writing process
Helpful Links:
The Environmental Working Group website: https://www.ewg.org/
Skin Deep website: https://www.ewg.org/skindeep/
Dr. Shelly Sethi’s website: http://www.drshellysethi.com/
The BS We Feed Ourselves Website: TheBSWeFeedOurselves.com
The BS We Feed Ourselves Instagram: https://www.instagram.com/thebswefeedourselves/
Shawna’s personal Instagram: https://www.instagram.com/shawnabigbydavis/
42 min