50 min

29. Overcoming Codependency & People Pleasing Habits Pretty Mental

    • Mental Health

Today we processed through some of the challenges that come along with maintaining a healthy lifestyle in a society where that is still not the norm. This naturally looped us into a deeper conversation on the nuanced aspects of practicing boundaries without getting too rigid. We explored some of the underlying causes of people-pleasing compulsions and how we can begin to challenge this tendency and why it’s so important if we hope to move away from having fear-based co-dependent relationships with each other. Lastly, we talked about why it’s so important for us to challenge our fear of discomfort so that we can experience true joy and love in this lifetime.

Show Notes: 

Journey of Souls by Michael Newton, PHD (the book we are both reading right now that goes through case studies of people's spirits after they die and before they are born)



Website: PrettyMental.Com

IG: @PrettyMentalOfficial

Twitter: @PrettyMentalVal

Today we processed through some of the challenges that come along with maintaining a healthy lifestyle in a society where that is still not the norm. This naturally looped us into a deeper conversation on the nuanced aspects of practicing boundaries without getting too rigid. We explored some of the underlying causes of people-pleasing compulsions and how we can begin to challenge this tendency and why it’s so important if we hope to move away from having fear-based co-dependent relationships with each other. Lastly, we talked about why it’s so important for us to challenge our fear of discomfort so that we can experience true joy and love in this lifetime.

Show Notes: 

Journey of Souls by Michael Newton, PHD (the book we are both reading right now that goes through case studies of people's spirits after they die and before they are born)



Website: PrettyMental.Com

IG: @PrettyMentalOfficial

Twitter: @PrettyMentalVal

50 min