14 min
29| Recovery Weeks: Why resting helps you gain muscle Effective Fitness for Women: Fat Loss & Muscle Gain for Fitness Beginners
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- Fitness
It can seem really counter-productive to take a week off of training to recover, but it isn't. In this refreshing episode, you'll learn:
1. What a recovery week is
2. Why they are important for progress
3. How often to do a recovery week
4. Two recovery week plans
I hope that this helps you!
-Rachel
If you need more help, book a discovery call with me to learn about working with me to get you to your fat loss and muscle gain goals. You can do that here:
https://www.effectivefitnessforwomen.com/work-with-me
It can seem really counter-productive to take a week off of training to recover, but it isn't. In this refreshing episode, you'll learn:
1. What a recovery week is
2. Why they are important for progress
3. How often to do a recovery week
4. Two recovery week plans
I hope that this helps you!
-Rachel
If you need more help, book a discovery call with me to learn about working with me to get you to your fat loss and muscle gain goals. You can do that here:
https://www.effectivefitnessforwomen.com/work-with-me
14 min