In this week's Wine Down Wednesday, Suneera shares how you can personify the voices in your head so you can stop negative thoughts in their tracks and achieve your big goals with confidence. You'll hear why we need to be kind to ourselves and take credit for all the things we are accomplishing, and how to flip the narrative to stop the negative self-talk and intentionally create more positive thought patterns. At the end of the episode, you'll hear Suneera’s live pechakucha presentation on this topic at the Dr. Phillips Center for Performing Arts Center.
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